'Dummy' Focus on Mental Fitness: Prioritizing Your Mind Alongside Your Body

Admin English | Sep 26, 2024, 20:20 IST

Mental health is an integral part of overall well-being, just as important as physical health. This video explores the importance of prioritizing mental fitness and highlights strategies for achieving it.

Tags:
  • Mental Health
  • Mental Fitness
  • Stigma
  • Mindfulness
  • Self-Care Practices

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