'Dummy' Personalized Nutrition: Tailoring Diets to Individual Needs
Admin English | Sep 26, 2024, 20:20 IST
Personalized nutrition goes beyond one-size-fits-all diets by considering individual factors like genetics, gut health, and lifestyle to create customized eating plans.
This emerging field utilizes genetic testing, microbiome analysis, and wearable technology data to understand an individual's unique nutritional needs. Personalized nutrition has the potential to optimize health outcomes, improve weight management, and prevent chronic diseases. However, accessibility and cost remain challenges that need to be addressed.