'Dummy' Digital Detox: Disconnecting to Reconnect
Admin English | Sep 26, 2024, 20:20 IST
In our hyper-connected world, taking a break from technology can be beneficial for mental well-being and fostering real-life connections.
The constant barrage of notifications and information overload can lead to stress, anxiety, and difficulty focusing. A digital detox involves intentionally limiting screen time, disconnecting from social media, and prioritizing face-to-face interactions. This can help improve sleep quality, boost creativity, and enhance mindfulness in daily life.